I'm needing money and will be working 10 hour days maybe a 12 here and there and I'm worried it will ruin my gains am I just being paranoid what do yall think? Dumb question I know lol
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Taras Haydamaka
Jan 24
I consistently put in 80-90 hours per week, and during storm or fire seasons, it can spike up to 110 hours. It's undeniably challenging, and it does mean sacrificing some gym time, but it's all for a good reason. My job as a lineman keeps me active in the field, especially when it involves heavy lifting. To keep up, I emphasize the importance of fueling your body, so it's crucial to plan your diet and meal prep. Food is what will get you through your work day let alone your workout so don’t skip this step it’s very important especially working long hours. Bringing your gym gear with you is a great idea; although I struggle with it myself, I prefer to shower after work and then hit the gym personally. Be careful for any lethargy from any AAS you’re taking as this can affect your day to day life at work.
I consistently put in 80-90 hours per week, and during storm or fire seasons, it can spike up to 110 hours. It's undeniably challenging, and it does mean sacrificing some gym time, but it's all for a good reason. My job as a lineman keeps me active in the field, especially when it involves heavy lifting. To keep up, I emphasize the importance of fueling your body, so it's crucial to plan your diet and meal prep. Food is what will get you through your work day let alone your workout so don’t skip this step it’s very important especially working long hours. Bringing your gym gear with you is a great idea; although I struggle with it myself, I prefer to shower after work and then hit the gym personally. Be careful for any lethargy from any AAS you’re taking as this can affect your day to day life at work.